Health and Wellness Podcast Series

Maybe you want to lose a few pounds, build exercise into your daily routine, learn how to relax, or just live a longer, healthier life.

But who has time? Now you do, at a time that works for you. is pleased to offer a new Health & Wellness podcast series that's available whenever you are. Access one online today – on your lunch break, before bed, in between appointments, or whenever your busy schedule allows a few minutes for you.

Available 24/7, you can view these podcasts at your convenience.

Best of all, each podcast has "chapters" – you can listen to the full presentation, or simply listen to the sections most important to you.


Please stay tuned for upcoming podcasts and recordings!