Deconstructing Cravings

How-to-Handle-Your-Food-Cravings
Nobody can give you wiser advice than yourself. -Cicero Your body is amazing! Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. It

10 Reasons to Eat Goji Berries

goji berries
Goji berries strengthen the immune system, provide antioxidant and anti-aging effects, protect the liver, builds strong blood and promotes cardiovascular health.  They also supports eye health and improves vision, promote better sleep, and are a great stress booster. 10 Reasons to Eat Goji Berries 1- Plant Based Protein and Amino Acids

How To Make the Most of Fasting During Ramadan

energy
Are you making the most out of your fasting this Ramadan? Fasting not only affects our physical bodies, but every part of our lives. When we stop the over-indulgence that has become associated with our cultural Ramadan experience, our lives and our priorities become clearer and we can reap the true

Top Five Fasting Tips

salad and water
1. Eat more high water content vegetables after breaking your fast.  This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish.  Leafy green vegetables as well as high moisture ones like squash are terrific additions.   2. Eat gluten-free for the duration