Nothing’s Better Than Besties

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Yesterday I spent a lovely morning celebrating a special occasion with some of my dearest friends.  It’s so important to make spending quality time with friends and family a priority. Research shows that people who spend 6-7 hours per day on their relationships (which could mean hanging out with friends,

The Power of Turmeric

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Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and

Top Five Fasting Tips

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1. Eat more high water content vegetables after breaking your fast.  This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish.  Leafy green vegetables as well as high moisture ones like squash are terrific additions.   2. Eat gluten-free for the duration