health Archives - Muneera Obaidli

Health Force Nutritionals Vitamins

September 15th, 2013 by Muneera Obaidli

I did a mini dance for joy this morning when these two babies arrived from Health Force Nutritionals! I always prefer to go for food rather than supplements. Those beauties are actual food that the body knows how to use and absorb! I would recommend those any day over a…

Everyday Spirituality Talk PART TWO

September 11th, 2013 by Muneera Obaidli

Don’t miss out on PART TWO of my Everyday Spirtuality Talk on Monday, the 23rd of September at the Nirvana Lounge! Learn how being 100% present can heal you on all levels and gain practical tools to achieve harmony, joy and flow. Call 33380501 or e-mail info@muneera.com to confirm your…

Eating for Energy Tele-class

September 10th, 2013 by Muneera Obaidli

Are you feeling tired, stressed and run down? Learn how to transform your diet and lifestyle, re-build your health and truly boost your energy levels step by step from the inside out during my Eating for Energy Tele-class! The call will include the following: Introduction and welcome Group Share segment…

Nothing’s Better Than Besties

September 9th, 2013 by Muneera Obaidli

Yesterday I spent a lovely morning celebrating a special occasion with some of my dearest friends. It’s so important to make spending quality time with friends and family a priority. Research shows that people who spend 6-7 hours per day on their relationships (which could mean hanging out with friends,…

The Power of Turmeric

August 26th, 2013 by Muneera Obaidli

Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and…

Clover Sprouts, the Lucky Sprouts

August 21st, 2013 by Muneera Obaidli

Clover sprouts are my kids favorite. They call them ‘lucky sprouts’ and eat them on their own with a little lemon and oil drizzled on them. Their theory is that one of them is bound to be a 4 leaf clover. Experts estimate that there can be up to 100…

Food Focus: Water

July 30th, 2013 by Muneera Obaidli

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the…

Top Five Fasting Tips

July 22nd, 2013 by Muneera Obaidli

1. Eat more high water content vegetables after breaking your fast. This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish. Leafy green vegetables as well as high moisture ones like squash are terrific additions. 2. Eat gluten-free for the duration…

When I started the detox program I was only looking for a way to detox my body and have a start a new healthy approach. Not only did I do that, I also lost 4 KG during the 10 days program, followed by another 4 KG the following two weeks and kept them off since then. I’m extremely grateful for that opportunity.
Shatha
When I met Muneera many years back I noticed how healthy she was and I wished I could be more like her. The pure ingredients she used were hand picked by her and her dedicated nature was shown. I feel so lucky to have taken up the amazing detox diets designed by Vida and have had results that are guaranteed and they actually work.
Uzma
Being on the Viva detox diet made me realize that eating healthy gave me more positive energy, better skin and I felt lighter day by day. Thank you Muneera!
Suzy
I would like to thank Muneera for the unique program (The Body Biotic Diet). Within four days of following the Body Biotic Diet, I felt light and full of energy. I liked the diversified menu and how the food was prepared with care and elegance. I am looking forward to trying another one of Vida’s programs soon.
Salwa
The Vida detox program exceeded my expectations. It taught me how to eat well, lose weight and feel good. I’ve managed to maintain my health and weight following the program months late. I feel the most balanced and energetic in years. Thank you Munira for your healthy food.
Serene
I decided to put all of my skepticism and fears aside and try Vida's 10 day Detox Diet, and the results far exceeded my expectations. Even though it was a challenge and I had never attempted anything like this before, I was so happy that I stuck to it because my energy levels were boosted, my mood stabilized and I was positive for the entire 10 days. I gained a sense of control over myself and the food I ate. I learned to eat new foods that I normally would have never tried. I felt light and cleansed and as a bonus also lost 3 KG in weight. Those 10 days were probably the most instructive in terms of re-assessing my relationship with food and understanding what I was capable of doing in the long run. It was all in all a very positive and rewarding experience.
Kavi
I have tried the Vida Body Biotic diet twice. It was not like any other diet that I've tried before because it really worked for me. I haven't gained back the weight I lost, my skin is better and my sleep is much better. I highly recommend it. It's worth trying.
Arwa
If I ever think to go on a diet program in Bahrain whether for weight loss or to detox, Vida is the only name I would think of. With Vida I trust the quality of the food and service. Vida is a place where healthy food is made delicious.
Eman
I tried the Body Biotic Diet because I wanted to give my body a complete rest from sugar and wheat. I really enjoyed it and was looking forward to those brown paper bags arriving every morning to open up like little surprises! I had slight detox symptoms (light headache) the second day but that soon disappeared. The food tasted great and I felt fantastic after the 10 days. I felt lighter and more energetic. I highly recommend this diet/detox to everyone who wants to be healthy and give themselves a kickstart to health.
Lamis

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