I did a mini dance for joy this morning when these two babies arrived from Health Force Nutritionals! I always prefer to go for food rather than supplements. Those beauties are actual food that the body knows how to use and absorb! I would recommend those any day over a…
Don’t miss out on PART TWO of my Everyday Spirtuality Talk on Monday, the 23rd of September at the Nirvana Lounge! Learn how being 100% present can heal you on all levels and gain practical tools to achieve harmony, joy and flow. Call 33380501 or e-mail info@muneera.com to confirm your…
Are you feeling tired, stressed and run down? Learn how to transform your diet and lifestyle, re-build your health and truly boost your energy levels step by step from the inside out during my Eating for Energy Tele-class! The call will include the following: Introduction and welcome Group Share segment…
Yesterday I spent a lovely morning celebrating a special occasion with some of my dearest friends. It’s so important to make spending quality time with friends and family a priority. Research shows that people who spend 6-7 hours per day on their relationships (which could mean hanging out with friends,…
Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and…
Clover sprouts are my kids favorite. They call them ‘lucky sprouts’ and eat them on their own with a little lemon and oil drizzled on them. Their theory is that one of them is bound to be a 4 leaf clover. Experts estimate that there can be up to 100…
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the…
1. Eat more high water content vegetables after breaking your fast. This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish. Leafy green vegetables as well as high moisture ones like squash are terrific additions. 2. Eat gluten-free for the duration…