Deconstructing Cravings

How-to-Handle-Your-Food-Cravings
Nobody can give you wiser advice than yourself. -Cicero Your body is amazing! Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. It

The Power of Turmeric

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Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and