How To Make the Most of Fasting During Ramadan

energy
Are you making the most out of your fasting this Ramadan? Fasting not only affects our physical bodies, but every part of our lives. When we stop the over-indulgence that has become associated with our cultural Ramadan experience, our lives and our priorities become clearer and we can reap the true

Top Five Fasting Tips

salad and water
1. Eat more high water content vegetables after breaking your fast.  This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish.  Leafy green vegetables as well as high moisture ones like squash are terrific additions.   2. Eat gluten-free for the duration