Lifestyle & Wellness

Reap the Benefits! Raw Honey and Bee Pollen

fresh honey with honeycomb, spices and fruits

I’m a big fan of these two superfoods from bees; Bee Pollen and Raw Honey!   Bee Pollen We all know that bees collect pollen as they go round drinking nectar from flowers. But not many of us know what happens next and as is often the case with bees,

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How-To: Make the Perfect Green Smoothie


A few short years ago, I had no idea what a green smoothie was. I knew was that leafy greens were good for you – but if you had told me I’d be blending them into my morning drinks I would’ve called you crazy! Luckily, green smoothies are becoming more

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Primary Food Vs. Secondary Food


As a holistic health coach, I work with many people who obsess about food. The kind of foods they’re eating, the foods they should be eating and of course the foods they crave and can’t get enough of. The truth is, food isn’t everything. Through my training at the Institute

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10 Healthy Eating Tips for Parents

  It’s no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing. The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic guidelines

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