Lifestyle & Wellness

Food Focus: Beans


I always recommend to my clients to “shop the perimeter of the supermarket.” But beans and legumes in general are among the exceptions to this rule. Beans provide many health benefits, and an array of vitamins, minerals and antioxidants. Beans, or legumes, including peas and lentils, are an excellent source

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Soul Food For The Heart


Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Remember a favorite food from your childhood, one that makes you feel great after you eat it for no specific reason. Maybe it is an aromatic rice dish, a slow-simmered stew, ice cream cones or

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Our Deepest Fears

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You

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Beautiful Blessed Body


Don’t compromise yourself. You are all you’ve got. -Janis Joplin Most people today have a distorted image of their bodies. Almost daily, we talk to ourselves in ways we would never speak to another person. Imagine speaking to a friend the way you speak to yourself about your body. Yet, it affects us

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Food Focus: Sweet Potatoes

sweet potatoes

Sweet potatoes seem to go hand in hand with the holiday season, and fortunately, eating these and other sweet vegetables are great for you any time of the year. The great news for those with a sweet tooth, is that cravings for sweets can be greatly reduced by adding sweet vegetables, such as

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Spirituality Talk Part 3


What is presence? I enjoyed diving deeper into this question on the 3rd part of my Spirituality Talk series with a lovely group of ladies this month. The simple answer is; releasing yourself from the limitation of your situation, environment or from “reality” and instead of listening to or seeing

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Natural Flu Remedy

Flu Remedy

Did you know that Chickpea Flour (also known as Kabab Flour, Gram Flour or Besan) does wonders for relieving colds and coughs? Are you curious to find out how to get rid of flu symptoms like watery eyes, runny nose, cold, cough, and tiredness? This traditional Indian Remedy has been a

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