Lifestyle & Wellness

Food Focus: Greens


If there was one food that I would recommend for everyone to have more of, it would be leafy greens. They are one of the easiest ways to improve your wellness and enhance your nutrition. Those beauties absorb the sun’s light while producing oxygen and chlorophyll which are both great

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Raw Food Cooking Classes


As the weather starts to get warmer, I feel the need to eat more and more cooling, raw, living foods and less heavy, cooked and warming foods.  Eating at least 70% raw in the warmer months keeps me hydrated, cooled, energetic and helps avoid unnecessary weight gain.  Join my raw

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Food Focus: Quinoa


Quinoa (pronounced keen-wah), is an amazing superfood with a rich and ancient background. It dates back more than 5,000 years ago when it was cultivated by the Incas. They referred to it as the “mother of all grains” and “the gold of the Incas” because they believed it sustained their people and increased the stamina of

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Chew Your Way to Better Health


“I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life.” – William Gladstone  I often promote the many merits of mindfulness, slowing down and presence. This

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Your Presence is a Present to the World


“Your Presence Is A Present To The World.” Whatever you desire in life is already in you. Allow yourself to BE IT instead of trying to attain it from the outside. Search inside yourself and let the star that you are shine bright. There’s nothing to achieve or to reach,

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Everyday Spirituality Talk Part 4

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Join part four of my Everyday Spirituality Talk as we journey towards unconditional love, joy and flow.  Learn how to be 100% present Gain practical tools to achieve harmony Guided Meditation Session Healthy light refreshments included Venue: Holistic Wellness Villa, Mariam Village, Hamala Date: Tuesday, March 18th Time: 7:00 –

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Happy Year of the Horse


True life is lived when tiny changes occur. -Leo Tolstoy Chinese New Year is an important traditional Chinese holiday celebrated on the first day of the year of the Chinese calendar. Chinese New Year celebrations traditionally run from Chinese New Year’s Eve, the last day of the last month of

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