Lifestyle & Wellness

My gift to you…

hbdmuneera-01

  In celebration of my upcoming birthday, I’d like to give a little something back to all my wonderful readers and clients! From the 17th of October until the 24th, you can get: A 5 % discount on all products in my online shop A free 15 minute phone consultation

Read More

Basic Energy Healing Courses

basic-energy-healing-june-01-01

Would you like to learn Basic Energy Healing from certified instructors here in Bahrain? Empower yourself and learn tools to help support your own and your family’s wellness at my Holistic Wellness villa.   The course outline:  The connection between the physical anatomy and the human energy system Scanning and

Read More

Why Diets Don’t Work!

diets-don't-work

Getting my weight under control has come from a process of treating myself as well as I treat others in every way.  -Oprah Winfrey   *** No, you did not misread that title… Diets don’t work!  It may shock you to hear this from me, especially as I’ve been catering

Read More

Ramadan Cooking Classes

Ramadan-Cooking-Classes-01

In anticipation of the Holy month, join my cooking classes and learn how to make healthy, delicious and cleansing recipes that you can incorporate into your diet this Ramadan! Dates: 4th and 25th of June Time: 6:00 – 9:00 pm Venue: Villa 22, Mariam Village, Hamala Price: 20 BD per

Read More

Food Focus: Sprouts

food-focus-sprouts

“It’s not the food in your life, it’s the life in your food” As far back as 5,000 years ago, ancient Chinese physicians were prescribing the consumption of sprouts for curing diseases and imbalances in the body.   Adding more sprouts to your diet can have one of the most radical

Read More

Love Yourself First

Screen Shot 2014-04-30 at 12.33.41 PM

Do you want to know the secret to having everything you ever wanted?  Abundance, love, prosperity and more?  Your success in life depends to a large extent on having a great relationship with yourself.  When you prioritize yourself and give yourself the love and care that you need, something magical

Read More

Temple Cleaning Time

iSpring_Cleaning_Med

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.” – Jan Glidewell Have you heard the saying “You have to get rid of the old to make way for the new.”?  Well, with Spring upon us, there’s no

Read More