Health Coaching

No one diet works for everyone.

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Would you like to:

  • improve your eating habits?
  • understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing better food for you and your loved ones?
  • experience an increase in overall happiness in your life?

Welcome to Your Holistic Health Coaching Program.

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes…

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

 

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

THUMBS-MUNEERA

 

6 Month Kick Start Health Coaching Program

  • 1 hour welcome consultation session where we evaluate your current health status and start building a belief system that supports your goals
  • Bi-weekly coaching sessions (can be conducted via Skype)
  • A set of articles, resources and tools personally selected for you
  • 2 installment payment plan of BD 240 OR 1 payment of BD 440 which includes 1 free session