Food Focus: Oils and Fats

Coconut oil
For years, fat has had a bad reputation. People were told to avoid fat because of the risks associated with heart disease and obesity. However, it is possible to make smart choices about fats in one’s diet, especially as it relates to the type of fat and the amount one

Basic Energy Healing Course

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Would you like to learn Basic Energy Healing from certified instructors here in Bahrain? Empower yourself and learn tools to help support your own and your family’s wellness at my Holistic Wellness villa. “Miracles do not happen in contradiction to nature, but only to that which is known to us

Food Focus: Root Vegetables

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Grown beneath the earth, root vegetables seem to have seeped in all of mother nature’s natural healing benefits. They grow below the ground where they are able to absorb high amounts of minerals and other nutrients from the soil. They’re also able to absorb important nutrients from the sun through their leaves.

Food Focus: Fruit

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A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who

11 Tips to Manage Sugar Cravings

Manage Sugar Cravings
1. Eat regularly. If you don’t eat often enough, your blood sugar levels drop, you feel hungry and are more likely to crave sweet sugary snacks to pick you up. 2. Include protein and fat. Having healthy sources of protein and fat at each meal helps control blood sugar levels and keep them stable