Don’t compromise yourself. You are all you’ve got. -Janis Joplin Most people today have a distorted image of their bodies. Almost daily, we talk to ourselves in ways we would never speak to another person. Imagine speaking to a friend the way you speak to yourself about your body. Yet, it affects us
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My spirituality talk last week at Nirvana Lounge was a wonderful journey into deeper states of presence. The deeper I go into spirituality, the more it becomes clear that it is all about presence. I had a wonderful group that embarked with me on an exploration of how we can
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Are you always busy? Are you constantly putting your health and well-being on the back-burner? In this exclusive three-month tele-class program, Holistic Health Coach Muneera Obaidli will guide you through a transformative journey that will truly enhance your lifestyle for the better, leaving you feeling revitalised, refreshed and balanced. The tele-class
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Summer is in full swing, which means the mercury is on the rise, in the water is where we want to be, and a cold glass of ice tea is exactly what the doctor ordered. Many of us are in double trouble this year because Ramadan, our month of fasting
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