The Power of Turmeric

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Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and

10 Reasons to Eat Goji Berries

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Goji berries strengthen the immune system, provide antioxidant and anti-aging effects, protect the liver, builds strong blood and promotes cardiovascular health.  They also supports eye health and improves vision, promote better sleep, and are a great stress booster. 10 Reasons to Eat Goji Berries 1- Plant Based Protein and Amino Acids

How To Make the Most of Fasting During Ramadan

Are you making the most out of your fasting this Ramadan? Fasting not only affects our physical bodies, but every part of our lives. When we stop the over-indulgence that has become associated with our cultural Ramadan experience, our lives and our priorities become clearer and we can reap the true

Top Five Fasting Tips

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1. Eat more high water content vegetables after breaking your fast.  This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish.  Leafy green vegetables as well as high moisture ones like squash are terrific additions.   2. Eat gluten-free for the duration

10 Day Ramadan Detox Menu

Dear Friends, We at Vida are very excited to announce our 10 Day Ramadan Detox Menu. We wish you a very happy and spiritual month enriched with all the blessings of fasting on all levels.   Our amazing Ramadan Menu is crafted to detox your body spiritually, physically and emotionally