Time Management

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.” - Mark Twain This month we’re taking a closer look at time. For many people, time seems to pose a limitation on what

Fit and Fun Health Coaching Program

Fit Fun and Health
Are you always busy? Are you constantly putting your health and well-being on the back-burner? In this exclusive three-month tele-class program, Holistic Health Coach Muneera Obaidli will guide you through a transformative journey that will truly enhance your lifestyle for the better, leaving you feeling revitalised, refreshed and balanced. The tele-class

The Dirty Dozen and Clean Fifteen

Many people are aware of organic and conventional produce, but are never certain which produce is the best to purchase organic. It’s best to follow the ‘Dirty Dozen’ and ‘Clean Fifteen’ lists below. The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47

Nothing’s Better Than Besties

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Yesterday I spent a lovely morning celebrating a special occasion with some of my dearest friends.  It’s so important to make spending quality time with friends and family a priority. Research shows that people who spend 6-7 hours per day on their relationships (which could mean hanging out with friends,

Food Focus: Natural Sweeteners

Most people love sweets. Whether it’s from a healthy source or a refined candy bar, sweet food releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks

Deconstructing Cravings

Nobody can give you wiser advice than yourself. -Cicero Your body is amazing! Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. It