Our Deepest Fears

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You

Spirituality Talk Part 3

What is presence? I enjoyed diving deeper into this question on the 3rd part of my Spirituality Talk series with a lovely group of ladies this month. The simple answer is; releasing yourself from the limitation of your situation, environment or from “reality” and instead of listening to or seeing

Natural Flu Remedy

Flu Remedy
Did you know that Chickpea Flour (also known as Kabab Flour, Gram Flour or Besan) does wonders for relieving colds and coughs? Are you curious to find out how to get rid of flu symptoms like watery eyes, runny nose, cold, cough, and tiredness? This traditional Indian Remedy has been a

Superfoods and Tonic Herbs

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As much as I love fruits and vegetables, growing and storage conditions these days simply don’t guarantee that we’re going to get the nutrition that we require from those foods. Superfoods are proving to be the answer and a better alternative to synthetic vitamins and supplements. They are a class

Food Focus: Oils and Fats

Coconut oil
For years, fat has had a bad reputation. People were told to avoid fat because of the risks associated with heart disease and obesity. However, it is possible to make smart choices about fats in one’s diet, especially as it relates to the type of fat and the amount one

Get The Slow Glow

“There is more to life than increasing its speed.”  -Gandhi The past few weeks have been pretty busy. I found myself starting and ending each week in what felt like the blink of an eye. Busy weekends weren’t helping either. Although I realized I was probably taking on too much

Basic Energy Healing Course

Would you like to learn Basic Energy Healing from certified instructors here in Bahrain? Empower yourself and learn tools to help support your own and your family’s wellness at my Holistic Wellness villa. “Miracles do not happen in contradiction to nature, but only to that which is known to us