“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.” – Jan Glidewell Have you heard the saying “You have to get rid of the old to make way for the new.”? Well, with Spring upon us, there’s no…
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.” - Mark Twain This month we’re taking a closer look at time. For many people, time seems to pose a limitation on what…
Most people love sweets. Whether it’s from a healthy source or a refined candy bar, sweet food releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks…
This cleaner helps reduce your exposure to toxic chemicals and is better for you and the environment. I use this daily in my own home with a little diluted natural dish washing liquid when needed. Simple, clean, and pure. Great for countertops, sinks, toilets, and for spot cleaning floors 1/4…
A few short years ago, I had no idea what a green smoothie was. I knew was that leafy greens were good for you – but if you had told me I’d be blending them into my morning drinks I would’ve called you crazy! Luckily, green smoothies are becoming more…