Temple Cleaning Time

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.” – Jan Glidewell Have you heard the saying “You have to get rid of the old to make way for the new.”?  Well, with Spring upon us, there’s no

Time Management

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.” - Mark Twain This month we’re taking a closer look at time. For many people, time seems to pose a limitation on what

Food Focus: Natural Sweeteners

Most people love sweets. Whether it’s from a healthy source or a refined candy bar, sweet food releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks