Top Five Fasting Tips

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1. Eat more high water content vegetables after breaking your fast.  This will assist the body in digestion, especially after fasting for many hours as the digestive system will still be sluggish.  Leafy green vegetables as well as high moisture ones like squash are terrific additions.   2. Eat gluten-free for the duration

10 Day Ramadan Detox Menu

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Dear Friends, We at Vida are very excited to announce our 10 Day Ramadan Detox Menu. We wish you a very happy and spiritual month enriched with all the blessings of fasting on all levels.   Our amazing Ramadan Menu is crafted to detox your body spiritually, physically and emotionally

Food Focus: Fruit

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A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who

11 Tips to Manage Sugar Cravings

Manage Sugar Cravings
1. Eat regularly. If you don’t eat often enough, your blood sugar levels drop, you feel hungry and are more likely to crave sweet sugary snacks to pick you up. 2. Include protein and fat. Having healthy sources of protein and fat at each meal helps control blood sugar levels and keep them stable

What’s in Your Water?

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Fresh water has always been the bedrock upon which most civilizations have flourished and thrived, however, today people don’t think much about where their water is coming from.  Nonetheless, one of the most important things you could do for your health is to drink the best water possible. Leaders in the holistic