Happy Year of the Horse

True life is lived when tiny changes occur. -Leo Tolstoy Chinese New Year is an important traditional Chinese holiday celebrated on the first day of the year of the Chinese calendar. Chinese New Year celebrations traditionally run from Chinese New Year’s Eve, the last day of the last month of

Food Focus: Root Vegetables

Grown beneath the earth, root vegetables seem to have seeped in all of mother nature’s natural healing benefits. They grow below the ground where they are able to absorb high amounts of minerals and other nutrients from the soil. They’re also able to absorb important nutrients from the sun through their leaves.

Deconstructing Cravings

Nobody can give you wiser advice than yourself. -Cicero Your body is amazing! Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. It

How To Make the Most of Fasting During Ramadan

Are you making the most out of your fasting this Ramadan? Fasting not only affects our physical bodies, but every part of our lives. When we stop the over-indulgence that has become associated with our cultural Ramadan experience, our lives and our priorities become clearer and we can reap the true