Food and Nutrition Archives - Page 3 of 3

Food Focus: Water

July 30th, 2013 by Muneera Obaidli

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the…

10 Day Ramadan Detox Menu

July 8th, 2013 by Muneera Obaidli

Dear Friends, We at Vida are very excited to announce our 10 Day Ramadan Detox Menu. We wish you a very happy and spiritual month enriched with all the blessings of fasting on all levels. Our amazing Ramadan Menu is crafted to detox your body spiritually, physically and emotionally…

Food Focus: Raw and Cooling Salads

June 26th, 2013 by obaiandhill

In the summer we naturally crave more fresh and raw foods. With the warmest weather of the year here, there’s no better time to give your oven a rest and enjoy a lighter meal. Salads have a cooling effect on the body. The lightness and high water, fiber and vitamin…

Healthy Fasting Workshop at the Organic Foods and Cafe

June 25th, 2013 by obaiandhill

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Join me on Saturday the 6th of July for a Healthy Fasting Workshop at Organic Foods and Cafe from 11:00 AM to 1:00 PM and experience the benefits of fasting the healthy way this Ramadan! Don’t miss this exciting and informative workshop – attendees with also have the chance to win a…

Food Focus: Fruit

June 16th, 2013 by obaiandhill

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who…

What’s in Your Water?

May 26th, 2013 by obaiandhill

Fresh water has always been the bedrock upon which most civilizations have flourished and thrived, however, today people don’t think much about where their water is coming from. Nonetheless, one of the most important things you could do for your health is to drink the best water possible. Leaders in the holistic…

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When I started the detox program I was only looking for a way to detox my body and have a start a new healthy approach. Not only did I do that, I also lost 4 KG during the 10 days program, followed by another 4 KG the following two weeks and kept them off since then. I’m extremely grateful for that opportunity.
Shatha
When I met Muneera many years back I noticed how healthy she was and I wished I could be more like her. The pure ingredients she used were hand picked by her and her dedicated nature was shown. I feel so lucky to have taken up the amazing detox diets designed by Vida and have had results that are guaranteed and they actually work.
Uzma
Being on the Viva detox diet made me realize that eating healthy gave me more positive energy, better skin and I felt lighter day by day. Thank you Muneera!
Suzy
I would like to thank Muneera for the unique program (The Body Biotic Diet). Within four days of following the Body Biotic Diet, I felt light and full of energy. I liked the diversified menu and how the food was prepared with care and elegance. I am looking forward to trying another one of Vida’s programs soon.
Salwa
The Vida detox program exceeded my expectations. It taught me how to eat well, lose weight and feel good. I’ve managed to maintain my health and weight following the program months late. I feel the most balanced and energetic in years. Thank you Munira for your healthy food.
Serene
I decided to put all of my skepticism and fears aside and try Vida's 10 day Detox Diet, and the results far exceeded my expectations. Even though it was a challenge and I had never attempted anything like this before, I was so happy that I stuck to it because my energy levels were boosted, my mood stabilized and I was positive for the entire 10 days. I gained a sense of control over myself and the food I ate. I learned to eat new foods that I normally would have never tried. I felt light and cleansed and as a bonus also lost 3 KG in weight. Those 10 days were probably the most instructive in terms of re-assessing my relationship with food and understanding what I was capable of doing in the long run. It was all in all a very positive and rewarding experience.
Kavi
I have tried the Vida Body Biotic diet twice. It was not like any other diet that I've tried before because it really worked for me. I haven't gained back the weight I lost, my skin is better and my sleep is much better. I highly recommend it. It's worth trying.
Arwa
If I ever think to go on a diet program in Bahrain whether for weight loss or to detox, Vida is the only name I would think of. With Vida I trust the quality of the food and service. Vida is a place where healthy food is made delicious.
Eman
I tried the Body Biotic Diet because I wanted to give my body a complete rest from sugar and wheat. I really enjoyed it and was looking forward to those brown paper bags arriving every morning to open up like little surprises! I had slight detox symptoms (light headache) the second day but that soon disappeared. The food tasted great and I felt fantastic after the 10 days. I felt lighter and more energetic. I highly recommend this diet/detox to everyone who wants to be healthy and give themselves a kickstart to health.
Lamis

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