Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the
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Dear Friends, We at Vida are very excited to announce our 10 Day Ramadan Detox Menu. We wish you a very happy and spiritual month enriched with all the blessings of fasting on all levels. Our amazing Ramadan Menu is crafted to detox your body spiritually, physically and emotionally
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In the summer we naturally crave more fresh and raw foods. With the warmest weather of the year here, there’s no better time to give your oven a rest and enjoy a lighter meal. Salads have a cooling effect on the body. The lightness and high water, fiber and vitamin
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Join me on Saturday the 6th of July for a Healthy Fasting Workshop at Organic Foods and Cafe from 11:00 AM to 1:00 PM and experience the benefits of fasting the healthy way this Ramadan! Don’t miss this exciting and informative workshop – attendees with also have the chance to win a
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A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who
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Fresh water has always been the bedrock upon which most civilizations have flourished and thrived, however, today people don’t think much about where their water is coming from. Nonetheless, one of the most important things you could do for your health is to drink the best water possible. Leaders in the holistic
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