Food Focus: Oils and Fats

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For years, fat has had a bad reputation. People were told to avoid fat because of the risks associated with heart disease and obesity. However, it is possible to make smart choices about fats in one’s diet, especially as it relates to the type of fat and the amount one

Food Focus: Root Vegetables

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Grown beneath the earth, root vegetables seem to have seeped in all of mother nature’s natural healing benefits. They grow below the ground where they are able to absorb high amounts of minerals and other nutrients from the soil. They’re also able to absorb important nutrients from the sun through their leaves.

The Dirty Dozen and Clean Fifteen

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Many people are aware of organic and conventional produce, but are never certain which produce is the best to purchase organic. It’s best to follow the ‘Dirty Dozen’ and ‘Clean Fifteen’ lists below. The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47

Deconstructing Cravings

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Nobody can give you wiser advice than yourself. -Cicero Your body is amazing! Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. It

The Power of Turmeric

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Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and

10 Reasons to Eat Goji Berries

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Goji berries strengthen the immune system, provide antioxidant and anti-aging effects, protect the liver, builds strong blood and promotes cardiovascular health.  They also supports eye health and improves vision, promote better sleep, and are a great stress booster. 10 Reasons to Eat Goji Berries 1- Plant Based Protein and Amino Acids