For years, fat has had a bad reputation. People were told to avoid fat because of the risks associated with heart disease and obesity. However, it is possible to make smart choices about fats in one’s diet, especially as it relates to the type of fat and the amount one
… 
To help kick off Non-GMO Month in October, I want to share a video about GMO food safety. This affects us in Bahrain because we have a free trade agreement with the US, so we get a lot of those GMO foods which are banned in many countries on our
… 
Grown beneath the earth, root vegetables seem to have seeped in all of mother nature’s natural healing benefits. They grow below the ground where they are able to absorb high amounts of minerals and other nutrients from the soil. They’re also able to absorb important nutrients from the sun through their leaves.
… 
Many people are aware of organic and conventional produce, but are never certain which produce is the best to purchase organic. It’s best to follow the ‘Dirty Dozen’ and ‘Clean Fifteen’ lists below. The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47
… 
Are you feeling tired, stressed and run down? Learn how to transform your diet and lifestyle, re-build your health and truly boost your energy levels step by step from the inside out during my Eating for Energy Tele-class! The call will include the following: Introduction and welcome Group Share segment
… 
Nobody can give you wiser advice than yourself. -Cicero Your body is amazing! Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. It
… 
Did you know that India has the lowest rate of Alzheimer’s disease in the world? Scientists believe it’s because they eat turmeric at every meal. Lab testing has confirmed turmeric’s role in reducing inflammation and disease in the body. Turmeric is the number one anti-inflammatory product on the planet and
… 
Clover sprouts are my kids favorite. They call them ‘lucky sprouts’ and eat them on their own with a little lemon and oil drizzled on them. Their theory is that one of them is bound to be a 4 leaf clover. Experts estimate that there can be up to 100
… 
Goji berries strengthen the immune system, provide antioxidant and anti-aging effects, protect the liver, builds strong blood and promotes cardiovascular health. They also supports eye health and improves vision, promote better sleep, and are a great stress booster. 10 Reasons to Eat Goji Berries 1- Plant Based Protein and Amino Acids
… 
Check out this free two weeks online yoga video subscription!